Weigh In record (no journal entry) for 20 February 2024
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170.9 lb
Lost so far: 57.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1862 kcal
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Fat: 57.53g | Prot: 164.96g | Carb: 172.35g.
Breakfast: More Nutrition More Clear Blueberry Ice Tea. Lunch: TiP Hühnerfrikassee mit Reis. Dinner: Zirkulin Flohsamenschalen, Gut & Günstig Joghurt Mild 3,5%, Ja! Skyr Natur, More Nutrition Schoko Drops Vollmilch, Lidl Protein Bar, Got7 Protein Pizza. Snacks/Other: Ja! Reine Buttermilch, REWE Bio Mandel Drink ohne Zucker, Kaffee, More Nutrition Protein Iced Coffee White Chocolate Caramel, More Nutrition Chunky Cookie White More-Oh Flavour. more...
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losing 1.3 lb a week
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