jamesfred's Journal, 21 February 2024

176.5 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 69.98g | Prot: 150.56g | Carb: 182.88g.   Breakfast: McDonald's Egg McMuffin, Isopure Lemonade Protein Drink, Friendly Farms Greek Nonfat Yogurt - Strawberry. Lunch: Quick or Instant Cream Of Wheat, Meat Loaf, Coca-Cola Diet Coke. Afternoon Tea: Legendary Foods Ranch Flavored Popped Protein Chips. Dinner: Buitoni Three Cheese Tortellini, Great Value Cream Cheese, Gia Russa Tomato & Basil Pasta Sauce. Snacks/Other: Legendary Foods Ranch Flavored Popped Protein Chips. more...

2550 kcal

Activities & Exercise: Sleeping - 6 hours and 45 minutes, Resting - 16 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour. more...