Weigh In record (no journal entry) for 21 February 2024
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171.5 lb
Lost so far: 10.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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534 kcal
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Fat: 13.53g | Prot: 28.75g | Carb: 77.36g.
Breakfast: Del Valle Suco de Maçã 100% Suco. Lunch: Ovo Cozido, Beterraba Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida, Escondidinho de Carne Seca. Dinner: Maçã. more...
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losing 0.2 lb a week
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