Weigh In record (no journal entry) for 21 February 2024
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100.5 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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942 kcal
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Fat: 38.04g | Prot: 69.21g | Carb: 83.33g.
Breakfast: Hortifruti Mamão Formosa, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Camil Feijão Carioca Temperado Cozido, Quiabo Refogado, Filé Mignon Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Hortifruti Manga Tommy, Ameixas, Lacta Chocolate Ao Leite , Banana Prata, Arcor Bala Butter Toffes. more...
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losing 1.5 lb a week
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