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2fatkitten
Journal
14 Nov 15
2fatkitten's Journal, 14 November 2015
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5 pounds down. 15 more til Christmas party then just a measly 30 to goal. keep it up I can do it!
203.4 lb
Lost so far:
28.9 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2015:
449 kcal
Fat: 8.23g | Prot: 10.05g | Carb: 63.10g.
Breakfast:
Anheuser-Busch Budweiser Beer, Blackberries, Coffee, Big Boy Multigrain Pancakes, Jam Preserves.
more...
3001 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Cleaning - 2 hours and 30 minutes, Standing - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 67.4 lb a week
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