Weigh In record (no journal entry) for 21 February 2024
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179.5 lb
Lost so far: 21.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1544 kcal
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Fat: 82.64g | Prot: 103.61g | Carb: 97.36g.
Breakfast: Tarczynski Original Schlesische Bratwurst, Milsani High Protein Grießpudding Zimt. Lunch: Arla Skyr, Erdbeeren, Banane. Dinner: Arla Skyr, Gewürzgurken, Tomaten, Guacamole, Prime Burger Burger , Knoblauch, Emmentaler, Zwiebeln, Goldähren Soft Panini, Florette Feldsalat . Snacks/Other: Harzer Harzer Käse. more...
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1983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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