Weigh In record (no journal entry) for 21 February 2024
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176.8 lb
Lost so far: 3.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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2204 kcal
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Fat: 54.87g | Prot: 144.21g | Carb: 254.03g.
Breakfast: Rooibos, Toasted 100% Whole Wheat Bread, Poached Egg. Lunch: Aldi Royal Gala Apples, Peanut Butter and Jam, Belmont Ginger Nuts, Navels Oranges , Rooibos. Dinner: Ashfield Farm Chicken Thigh Fillets, Lidl Spinach & Ricotta Ravioli. Snacks/Other: Aldi Skimmed Milk, MyProtein Impact Diet Whey Natural Vanilla, Belmont Ginger Nuts, Bananas, Gala Apples, Navels Oranges, Belmont Ginger Nuts, Bananas. more...
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3526 kcal
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Activities & Exercise:
14km mtb - 1 hour and 16 minutes, 2150m swim - 54 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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