Weigh In record (no journal entry) for 21 February 2024
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1288 kcal
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Fat: 64.91g | Prot: 136.47g | Carb: 32.28g.
Breakfast: Abatanado, Café Expresso. Lunch: Cação, Choco Frito, Seia Queijo de Ovelha Curado. more...
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gaining 18.5 lb a week
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