Weigh In record (no journal entry) for 21 February 2024
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175.3 lb
Lost so far: 20.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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855 kcal
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Fat: 46.04g | Prot: 28.10g | Carb: 84.97g.
Breakfast: Beyaz Ekmek, Ayçiçek Yağı, Migros Yer Fıstığı Ezmesi, Sütaş Süzme Peynir. Lunch: Patates (İçi, Tuzlu, Haşlanmış), Yeşil Mercimek Yemeği. Snacks/Other: Çiğ Köfte, Züber Nohut Cipsi . more...
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losing 0.2 lb a week
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_saran_'s weight history
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