Weigh In record (no journal entry) for 21 February 2024
|
227.1 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2024:
|
306 kcal
|
Fat: 13.04g | Prot: 15.43g | Carb: 33.50g.
Breakfast: Eurooppalaiset Viinirypäleet (Punaiset ja Vihreät), Pikakahvi, Kotimaista Täysmaito, Keitetty Kananmuna. more...
|
gaining 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjkrock68's weight history
|