Weigh In record (no journal entry) for 21 February 2024
|
184.5 lb
Lost so far: 82.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2024:
|
1083 kcal
|
Fat: 71.71g | Prot: 58.02g | Carb: 46.39g.
Breakfast: Zwagerman Runderrookvlees, Gekookt Ei, Philadelphia Bieslook, Leev Low Carb Crackers Bruschetta, AH Filet Americain Naturel. Dinner: Jumbo Yoghurt Griekse Stijl 10%, AH Pitloze Blauwe Druiven, Kip Worst, Komkommer, AH Ijsbergsla Melange, Heinz Ketchup Reduced Sugar, Mayonaise, Tomaten. Snacks/Other: Hero Aardbeienjam Zero, Jumbo Yoghurt Griekse Stijl 10%. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gien55's weight history
|