Weigh In record (no journal entry) for 21 February 2024
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184.1 lb
Lost so far: 30.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1576 kcal
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Fat: 69.51g | Prot: 152.44g | Carb: 83.00g.
Breakfast: Chikalab Protein Wafers, Хохланд Творожный Сыр, Коломенское Зерновой Хлеб, Омлет с Молоком, Помидоры, Котлета Домашняя. Lunch: Хуторок Молоко 1,5%, Свиной Фарш (Приготовленный), Жареная Картошка. Dinner: Шеф Хаус Шаурма с Курицей. Snacks/Other: Chikalab Chika Layers Hazelnut & Caramel. more...
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losing 5.4 lb a week
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