Weigh In record (no journal entry) for 21 February 2024
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168.4 lb
Lost so far: 4.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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242 kcal
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Fat: 6.35g | Prot: 3.88g | Carb: 42.37g.
Breakfast: Чудесный Край Пряники, Кофе с Молоком, Barambo Черный Шоколад 68%. more...
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losing 3.1 lb a week
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