Weigh In record (no journal entry) for 21 February 2024
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238.5 lb
Lost so far: 15.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1689 kcal
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Fat: 82.90g | Prot: 141.62g | Carb: 97.99g.
Breakfast: AH Magere Franse Kwark, Smaakt Tarwezemelen, Slimpie Siroop, Gekookt Ei. Lunch: Aubergine, Jumbo Jong Belegen Kaas 30+, Tomaten, Olijfolie, Rozemarijn (Gedroogde), Tijm. Dinner: Witlof, Milsani Houdbare Halfvolle Melk, Nootmuskaat, AH Fricandeau, Komkommer. Snacks/Other: McDonald's Quarter Pounder. more...
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3249 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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