Date started: 31 Oct 21

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 211.6 lb
22 Mar 24	198.2 lb	Reasonably Well
20 Mar 24	198.4 lb	Reasonably Well
19 Jan 24	202.2 lb	Reasonably Well
18 Jan 24	202.8 lb	Reasonably Well
11 Sep 23	203.7 lb	Reasonably Well
16 Feb 23	193.3 lb	Reasonably Well
18 Aug 22	188.5 lb	Reasonably Well
17 Aug 22	188.9 lb	Reasonably Well
16 Aug 22	189.8 lb	Reasonably Well
10 Aug 22	191.8 lb	Reasonably Well
05 Aug 22	190.3 lb	Reasonably Well
04 Aug 22	191.1 lb	Reasonably Well
03 Aug 22	191.6 lb	Reasonably Well
22 Jul 22	193.8 lb	Reasonably Well
21 Jul 22	194.4 lb	Reasonably Well
08 Jul 22	195.8 lb	Reasonably Well
06 Jul 22	198.0 lb	Reasonably Well
01 Jul 22	198.6 lb	Reasonably Well
30 Jun 22	200.0 lb	Reasonably Well
28 Jun 22	202.8 lb	Reasonably Well
18 May 22	200.8 lb	Reasonably Well
13 May 22	201.5 lb	Reasonably Well
11 May 22	202.4 lb	Reasonably Well
10 May 22	202.6 lb	Reasonably Well
28 Apr 22	204.8 lb	Reasonably Well
23 Jan 22	199.7 lb	Reasonably Well
20 Jan 22	202.6 lb	Reasonably Well
12 Jan 22	206.6 lb	Reasonably Well
03 Nov 21	207.0 lb	Reasonably Well
01 Nov 21	208.8 lb	Reasonably Well
31 Oct 21	211.6 lb	Reasonably Well

Date started: 10 Oct 19

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 195.1 lb
29 Oct 21	209.2 lb	Reasonably Well
14 Aug 20	196.9 lb	Reasonably Well
07 Aug 20	198.4 lb	Reasonably Well
08 Nov 19	188.3 lb	Reasonably Well
31 Oct 19	188.7 lb	Reasonably Well
30 Oct 19	189.4 lb	Reasonably Well
26 Oct 19	189.8 lb	Reasonably Well
24 Oct 19	190.9 lb	Reasonably Well
23 Oct 19	191.1 lb	Reasonably Well
18 Oct 19	192.0 lb	Reasonably Well
17 Oct 19	192.2 lb	Reasonably Well
13 Oct 19	193.3 lb	Reasonably Well
10 Oct 19	195.1 lb	Reasonably Well