AuSeLina's Journal, 21 February 2024

177.9 lb Lost so far: 12.6 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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83 kcal

Fat: 0.25g | Prot: 1.94g | Carb: 18.13g.   Breakfast: Vitafit Tomatensaft, Wasser, Apfelsaft, Kaffee. more...

2411 kcal

Activities & Exercise: Driving - 15 minutes, Showering - 22 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...