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So happy and grateful for the weight loss.
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370.0 lb
Lost so far: 5.6 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1339 kcal
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Fat: 52.84g | Prot: 44.19g | Carb: 166.84g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee, Milk (1% Lowfat with Added Vitamin A), Egg, Brown Sugar, Great Value Raisins, Flaxseed Seeds, Quaker Instant Oatmeal - Apples & Cinnamon (35g), T.G. Lee 1% Milk. Lunch: Coffee, McDonald's Coffee Creamer, Fortune Cookie, Chiquita Banana. Dinner: Publix Fat Free Caramel Rice Snacks. Snacks/Other: Tastykake Glazed Cherry Pie. more...
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losing 4.7 lb a week
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