BarbaraVaz's Journal, 14 November 2015

30,4% de gordura corporal.

166.4 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2487 kcal

Fat: 112.86g | Prot: 99.02g | Carb: 277.99g.   Breakfast: Banana Powder or Dehydrated Bananas, Egg, Cream Cheese (Low Fat), Dry Pearl Tapioca, Dried Chia Seeds, Papaya. Lunch: Brown Rice, Baked Beans, Chicken Breast Meat. Dinner: Pie, Sainsbury's Toffee & Vanilla Ice Cream, Pizza with Meat, Crepes filled with Meat, Fish or Poultry (with Sauce), Dessert Crepe. Snacks/Other: Spectrum Chia Seeds, Peanut Butter, Essential Collagen Skin, Ener-G Foods Light Tapioca Loaf, Graze Veggie Protein Power, Dark Chocolate, Whole Wheat Cake with Fruit and Nuts without Icing. more...

2103 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...