Weigh In record (no journal entry) for 14 November 2015
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295.9 lb
Lost so far: 22.7 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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2010 kcal
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Fat: 112.20g | Prot: 73.92g | Carb: 169.24g.
Lunch: McDonald's Pommes Frites (Klein), McDonald's Hamburger, McDonald's Veggie Clubhouse. Dinner: Omelett oder Rührei, Costa Garnelen Pfanne Knoblauch. Snacks/Other: Leicht und Fit Chips Cracker, Aldi Rahm Mandel Schokolade. more...
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losing 4.6 lb a week
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