Weigh In record (no journal entry) for 14 November 2015
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170.4 lb
Lost so far: 10.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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2056 kcal
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Fat: 71.04g | Prot: 83.27g | Carb: 262.99g.
Breakfast: Granulated Sugar , Aldi Malted Wheaties, Aldi Skimmed Milk. Lunch: Mild Cheddar Cheese, Plain Tortilla Wraps, Light Mayonnaise, Tuna Steak in Spring Water. Snacks/Other: McDonald's Strawberry Milkshake (Medium), McDonald's Crispy Chicken & Bacon Wrap, McDonald's French Fries (Medium). more...
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losing 2.0 lb a week
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