Weigh In record (no journal entry) for 14 November 2015
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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2088 kcal
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Fat: 58.01g | Prot: 125.40g | Carb: 239.46g.
Breakfast: Alpenmark Käseaufschnitt Leicht, Laschinger Skandinavischer Räucherlachs, Milch 1,5%, ESN Designer Whey Double Chocolate, BioBio Roggenvollkornbrot. Lunch: Coquette Grüne Bohneneintopf, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Gewürzgurken, Sea Gold Edle Matjes Filets nach Nordischer Art, BioBio Roggenvollkornbrot. Snacks/Other: Haribo Tropifrutti, Krombacher Alkoholfrei. more...
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2411 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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