Weigh In record (no journal entry) for 21 February 2024
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143.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1911 kcal
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Fat: 84.77g | Prot: 118.08g | Carb: 165.96g.
Breakfast: Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Giovanni Rana Tortellini Roher Schinken, Schani Dal Makhani. Dinner: Crest Ziegenkäsetaler Natur, REWE Gurkensalat , Lidl Hänchenbrust. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Foodspring Protein Bar Extra Chocolate Double Choc Cashew. more...
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losing 4.6 lb a week
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