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Diet Calendar Entries for 21 February 2024:
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965 kcal
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Fat: 36.06g | Prot: 49.12g | Carb: 107.05g.
Breakfast: Coffee with Milk. Lunch: Cooked Corn (from Fresh, Fat Not Added in Cooking), Egg Fried Rice, Lamb. Dinner: Hard-Boiled Egg . Snacks/Other: Haribo Happy Cola, Woolworths Banana. more...
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445 kcal
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Activities & Exercise:
Cross Training - 1 hour, Apple Health - 23 hours. more...
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 Comments
21 Feb 24 by member: M3lissa-L33
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21 Feb 24 by member: Daughter of the_King
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Wow!!! Lerato, you look great… what is your workout routine? Do you follow a specific eating plan? Do you count calories?
22 Feb 24 by member: MariaManoto
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