Weigh In record (no journal entry) for 14 November 2015
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262.4 lb
Lost so far: 18.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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1873 kcal
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Fat: 91.99g | Prot: 47.32g | Carb: 220.81g.
Breakfast: Grafschafter Karamell, Mandarine, Leberpastete (Konserviert), REWE Feine Welt Dijonsenf Krebssalat, Aldi Burgunderschinken, Butter, Weizenbrötchen. Dinner: Schwarze Oliven, Räucherlachs, Palatschinken, Sylter Salatdressing, Gemischter Salat. Snacks/Other: Kaffee mit Milch und Zucker, Schlagsahne (Geschlagen), Speiseeis, Apfelstrudel. more...
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3461 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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