Weigh In record (no journal entry) for 10 September 2014
|
150.6 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2014:
|
1472 kcal
|
Fat: 35.06g | Prot: 71.45g | Carb: 228.77g.
Breakfast: Peras, Cotochés Leite Semidesnatado, Café Caramello Café Caramello, Café, Zero-Cal Adoçante, Graça's Torradas Torradas de Legumes. Lunch: Batatas Fritas Caseiras, Sadia Moela de Frango, Carne do Peito de Frango (Frito, Cozido), Mandioca Cozida, Brócolis, Tomates, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Feijão Carioca Cozido, Inhame, Queijo Minas. Snacks/Other: Melão, Linea Adoçante Líquido, Café. more...
|
|
3050 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Sleeping - 7 hours, Housework - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 40 minutes, Desk Work - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larify's weight history
|