Weigh In record (no journal entry) for 20 February 2024
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1338 kcal
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Fat: 64.25g | Prot: 111.04g | Carb: 69.02g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Prima Della Peppered Turkey Breast, Egg. Lunch: Sam's Choice Ahi Tuna Steaks, White Rice, Sunset Mini Cucumbers, Lee Kum Kee Sriracha Chili Sauce, Jalapeno Peppers , Badia Everything Bagel Seasoning, Sesame Oil , Burman's Real Mayonnaise. Dinner: Carrots, Frieda's Purple Potatoes, Vlasic Pickles, Ground Beef (90% Lean / 10% Fat) , Hannah Tzatziki Greek Style Yogurt Dip, Gulden's Spicy Brown Mustard, Lamb Chop (Lean Only Eaten). more...
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losing 5.3 lb a week
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