Weigh In record (no journal entry) for 20 February 2024
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187.4 lb
Lost so far: 43.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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2438 kcal
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Fat: 72.21g | Prot: 153.89g | Carb: 266.17g.
Breakfast: Coffee (Brewed From Grounds), Terra Nostra Leite de Pastagem Magro, Kellogg's All-Bran Fibre Plus, Lidl Frutos Vermelhos Congelados. Lunch: Beef Steak, Cooked Rice, Gallo Azeite Virgem Extra, Continente Cogumelos. Dinner: Egg, Limiano Queijo Amanteigado , Aldi Pão de Rio Maior, Freshona Cenoura, Couve Flor e Brócolos. Snacks/Other: Lidl Frutos Vermelhos Congelados, Pineapple, Sondey Bolacha Tostada, Pingo Doce Fiambre de Peito de Peru, Auchan Tortitas de Milho, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Lacta Bis, Sondey Bolacha Tostada, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Orange. more...
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gaining 12.3 lb a week
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