Weigh In record (no journal entry) for 16 February 2024
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161.2 lb
Lost so far: 140.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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1494 kcal
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Fat: 69.05g | Prot: 55.13g | Carb: 159.04g.
Lunch: Maribel Pflaumenmus, Schneekoppe Chia Samen, Back Family Chocolate Chunks Zartbitter, Edeka Pflaumen, GutBio Leinsamen, K-Classic Zarte Haferflocken, GutBio Mandeldrink Ungesüßt & Geröstet, Aldi Bio Walnusskerne, Milsani Fettarmer Joghurt Mild 1,5% Fett, Schneekoppe Leinöl Nativ, Kaltgepresst, Heidelbeeren. Dinner: Chiquita Banane, Gekochtes Ei, Combino Bolognese Sauce mit Rindfleisch, Nudeln (Gekocht). Snacks/Other: Moser Roth Edel Bitter 90% Cacao, Farmer Nuss-Frucht-Mix, Milch 1,5%, Quarkbällchen. more...
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gaining 1.0 lb a week
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