Weigh In record (no journal entry) for 17 February 2024
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161.1 lb
Lost so far: 140.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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1932 kcal
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Fat: 86.63g | Prot: 90.05g | Carb: 199.22g.
Lunch: Maribel Pflaumenmus, Schneekoppe Chia Samen, K-Classic Zarte Haferflocken, Aldi Bio Walnusskerne, Schneekoppe Leinöl Nativ, Kaltgepresst, Milsani Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Pink Lady Äpfel, Belbake Sultaninen. Dinner: Speiseeis, Eierlikör, Schlagsahne (Geschlagen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Buttersoße, Gemischter Salat mit Dressing, Eigene Kreation Gebackene Forelle. Snacks/Other: Moser Roth Edel Bitter 90% Cacao, Farmer Nuss-Frucht-Mix, Chiquita Banane, Aldi Milch 3,8%, Berliner. more...
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losing 0.7 lb a week
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