Weigh In record (no journal entry) for 18 February 2024
|
159.4 lb
Lost so far: 142.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2024:
|
1798 kcal
|
Fat: 98.49g | Prot: 66.34g | Carb: 157.56g.
Lunch: Pink Lady Äpfel, Schneekoppe Chia Samen, Maribel Pflaumenmus, Belbake Sultaninen, K-Classic Zarte Haferflocken, Milsani Fettarmer Joghurt Mild 1,5% Fett, Aldi Bio Walnusskerne, Schneekoppe Leinöl Nativ, Kaltgepresst, Dr. Oetker Schoko Tröpfchen. Dinner: McCain Steakhouse Frites, Gemischter Salat mit Dressing, Lidl Lachsforellenfilet, McDonald's Mayonnaise - 20ml. Snacks/Other: Moser Roth Edel Bitter 90% Cacao, Farmer Nuss-Frucht-Mix, Aldi Blätterteig Minis Käse & Schinken, Milch 1,5%. more...
|
losing 11.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marillion76's weight history
|