Weigh In record (no journal entry) for 19 February 2024
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181.2 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1063 kcal
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Fat: 51.38g | Prot: 47.54g | Carb: 104.82g.
Breakfast: Красный Картофель (с Кожурой), Красные Помидоры, Яичница. Lunch: Морковный Салат, Картофельное Пюре, Котлета Говяжья. Snacks/Other: Капучино. more...
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gaining 4.6 lb a week
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ATlemissov's weight history
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