Weigh In record (no journal entry) for 19 February 2024
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153.9 lb
Lost so far: 3.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1260 kcal
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Fat: 68.41g | Prot: 84.88g | Carb: 75.88g.
Breakfast: Valio Oltermanni Alkuperäinen, Kultamuna Vapaa, Dulano Ohut Saunapalvikinkku. Lunch: Kanamestari Hunajamarinoitu Kanan Paistisuikale, Rainbow Basmatiriisi, Lidl Retiisi. Snacks/Other: Puls Nutrition Puls Bite Cheesecake, Brie-juusto, Kinder Kinder Surprise. more...
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gaining 13.9 lb a week
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