jamesfred's Journal, 20 February 2024


Diet Calendar Entries for 20 February 2024:
1600 kcal Fat: 48.00g | Prot: 114.00g | Carb: 188.00g.   Breakfast: Great Value Sugar Free Chocolate Syrup, Millville Crispy Rice Treats, Protein Factory Mega Whey, Friendly Farms Greek Nonfat Yogurt - Strawberry, Millville Instant Oatmeal - Apple Cinnamon, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Coca-Cola Diet Coke, Marie Callender's Cheesy Bacon Chicken. Afternoon Tea: Legendary Foods Ranch Flavored Popped Protein Chips, Arbonne Energy Fizz Tabs Pomegranate, Millville Crispy Rice Treats. Snacks/Other: Elevation Chocolate Peanut Butter High Protein Bar (68g). more...
2579 kcal Activities & Exercise: Sleeping - 6 hours and 45 minutes, Resting - 16 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour. more...

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