Weigh In record (no journal entry) for 15 February 2024
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130.3 lb
Lost so far: 2.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1486 kcal
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Fat: 65.47g | Prot: 71.53g | Carb: 157.19g.
Breakfast: Hacendado Digestive Avena de Chocolate con Leche, Hacendado Leche Semidesnatada. Lunch: Huevo, Hacendado Cintas de Bacon, Calabacín, Sopa de Calabaza y otras verduras, Hacendado Mayonesa, Picaña, Hacendado Nata Ligera para Cocinar. Dinner: Guiso de Lentejas, Gelatelli Helado de Pistacho . Snacks/Other: Bizcocho de Mantequilla. more...
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gaining 0.8 lb a week
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