Weigh In record (no journal entry) for 05 October 2009
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2009:
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1507 kcal
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Fat: 47.36g | Prot: 37.32g | Carb: 227.26g.
Breakfast: Banana Bread (with Margarine), coffee mate, coffee. Lunch: butter, 100% Hearty Whole Wheat Bread, Light Fat Free Strawberry Yogurt. Dinner: Frozen French Cut Green Beans, cream of mushroom soup, orzo, sour cream. Snacks/Other: reese's, Smart Pop 94% Fat Free Kettle Korn Popcorn. more...
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2503 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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