Weigh In record (no journal entry) for 13 November 2015
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284.4 lb
Lost so far: 13.2 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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1683 kcal
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Fat: 47.98g | Prot: 90.32g | Carb: 226.51g.
Breakfast: Clight Morango, Nestlé Nesfit Multicereais, Laranjas. Lunch: Cebolas, Alface, Peito de Frango, Arroz Branco, Clight Suco Lima Limão. Dinner: Arroz Branco, Berinjela Cozida, Quero Feijão Carioca, Alface, Seara Coxinha da Asa. Snacks/Other: Parmalat Leite UHT Integral, Maçã, Tomates. more...
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3202 kcal
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Activities & Exercise:
caminhada - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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dudu 9806's weight history
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