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Not surprised but relieved I didn't undo my success so far 😌
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115.1 lb
Lost so far: 13.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1548 kcal
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Fat: 65.87g | Prot: 42.72g | Carb: 196.34g.
Breakfast: Tea with Milk and Sugar, McVitie's Rich Tea Biscuits. Lunch: Clover Clover Spread, Warburtons Medium Sliced White Bread, Egg Yolk , Tesco Smoked Bacon Rashers, New York Bagel Bagel Thins, Philadelphia Cream Cheese. Dinner: Marmite Marmite, Clover Clover Spread, Warburtons Medium Sliced White Bread. Snacks/Other: Doritos Cool Original (40g), Doritos Hot Salsa Dip, Cadbury Creme Egg, Cadbury Animal Biscuits, Cadbury Creme Egg. more...
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1946 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Standing - 1 hour, Sitting - 9 hours. more...
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steady weight
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