Weigh In record (no journal entry) for 20 February 2024
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131.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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2396 kcal
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Fat: 53.17g | Prot: 100.09g | Carb: 373.26g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Quinoa Gepufft, Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Hafer-Buchweizen-Brot, Oatly Aufstrich Natur, Cocktailtomaten, Karotten. Dinner: Alnatura Linsen Waffeln mit Meersalz, Oatly Aufstrich Natur, Ener Bio Hafer Spirelli , DM Bio Rote Linsennudeln, Frosta Lieblings Gemüse Mix, Kaufland Rapsöl. more...
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losing 3.1 lb a week
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