85.4
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189.6 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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1486 kcal
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Fat: 35.85g | Prot: 47.31g | Carb: 260.47g.
Breakfast: Bal, Aknaz Light Beyaz Peynir, Sütaş Kaşar Peyniri, Beyaz Ekmek, Siyah Zeytin, Elma, Beyaz Ekmek, Kuru Kayısı, Çay (Demlenmiş), Haşlanmış Yumurta. Lunch: Tatlı Kavun, Çay (Demlenmiş), Beyaz Ekmek, Sade Yoğurt (Tam Yağlı Süt). Dinner: Domatesler, Salatalık (Soyulmuş), Beyaz Ekmek, Turşu, Kuru Fasulye, Tatlı Kavun. Snacks/Other: Su, Yeşil Çay, Mandalina, Nescafe 3 Ü 1 Arada, Elma. more...
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2199 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Bathing - 21 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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