Weigh In record (no journal entry) for 21 August 2011
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194.7 lb
Lost so far: 13.9 lb.
Still to go: 44.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2011:
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1121 kcal
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Fat: 41.30g | Prot: 46.64g | Carb: 159.99g.
Breakfast: ketchup, hot 7 sweet pepper rings, great value mozzarella chees, egg, nickles bread, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: scoops, taco dip, diet coke, pepperoni pizza, white pizza. Snacks/Other: diet mountain dew, sugar free popsicle, air popped popcorn, diet wild cherry pepsi. more...
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2165 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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losing 4.9 lb a week
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