Weigh In record (no journal entry) for 20 February 2024
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136.9 lb
Lost so far: 6.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1552 kcal
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Fat: 75.10g | Prot: 101.31g | Carb: 87.61g.
Breakfast: SPAR Финик Королевский, Кешью, Calve Taneli Hardal, Migros Avokado, Мёд, Сливочное Масло, Шампиньоны, Bim Simit Ekmek, Яйцо. Lunch: Naturagen Collagen Peptides, Big Joy Protein Tozu . Dinner: Оливковое Масло, Шампиньоны, Брокколи, Картофель, Лосось. more...
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losing 1.5 lb a week
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