Weigh In record (no journal entry) for 20 February 2024
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239.0 lb
Lost so far: 14.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1357 kcal
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Fat: 68.82g | Prot: 127.50g | Carb: 61.60g.
Breakfast: Gekookt Ei, Slimpie Siroop, Smaakt Tarwezemelen, AH Magere Franse Kwark. Lunch: Tijm, Rozemarijn (Gedroogde), Olijfolie, Tomaten, Jumbo Jong Belegen Kaas 30+, Aubergine. Dinner: Komkommer, AH Fricandeau, Nootmuskaat, Milsani Houdbare Halfvolle Melk, Witlof. Snacks/Other: Parmezaanse Kaas. more...
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losing 1.5 lb a week
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