Weigh In record (no journal entry) for 20 February 2024
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162.3 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1305 kcal
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Fat: 38.74g | Prot: 52.97g | Carb: 172.56g.
Breakfast: Aldi Himbeeren Tiefgefroren, DM Leinsamen Geschrotet , Alnatura Sojajoghurt Natur, REWE Mandeln Gehobelt, Aldi Haferflocken, Passionsfrucht, Apfel. Lunch: Gemischter Salat mit Dressing, Zeus Grüne Peperoni Gefüllt mit Frischkäse, Harzbube Handkäse, The Vegan Cow Haferblock, Vollkornbrot, Snickers Mini Snickers. Dinner: Heinz Curry Ketchup, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen, Like Meat Like Bratwurst. Snacks/Other: Sekt, Kekse. more...
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losing 4.6 lb a week
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