Weigh In record (no journal entry) for 20 February 2024
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192.7 lb
Lost so far: 5.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1651 kcal
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Fat: 81.58g | Prot: 83.24g | Carb: 140.50g.
Breakfast: Kraina Wędlin Mięso z Dodatkiem Cebuli. Lunch: King Oscar Sałatka w Stylu Meksykanskim. Dinner: Tymbark Mus 100% Owoców Pomarańcza Marakuja Jabłko Banan , Surówka z Białej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce, Nestlé Płatki Kukurydziane Corn Flakes, Zott Jogurt Naturalny, Pomarańcze. Snacks/Other: Marletto Almond. more...
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losing 9.3 lb a week
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