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Cassandre75
Journal
13 Nov 15
Cassandre75's Journal, 13 November 2015
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Weigh In record (no journal entry) for 13 November 2015
209.0 lb
Lost so far:
21.6 lb
.
Still to go:
54.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2015:
1182 kcal
Fat: 28.07g | Prot: 49.50g | Carb: 186.58g.
Lunch:
Bjorg Galettes de Riz Complet, Compote de pommes à la cannelle, Joker Nectar d'orange 30% Moins Sucré.
Dinner:
Planet Sushi Chirashi Saumon, Planet Sushi Maki Nutella Fraise.
more...
2787 kcal
Activities & Exercise:
Standing - 1 hour, Working - 4 hours, Resting - 9 hours, Sleeping - 10 hours.
more...
losing 3.1 lb a week
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