blondie-61's Journal, 13 November 2015

205.6 lb Lost so far: 7.4 lb.    Still to go: 20.6 lb.    Diet followed 100%.

---

600 kcal

Fat: 12.61g | Prot: 47.39g | Carb: 78.58g.   Breakfast: Cottage Cheese (Nonfat), Pink Lady Apples, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Coffee with Milk, Great Value Frozen Mixed Berries. Lunch: Proventive Vegegreens, Grapefruit. Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Trader Joe's English Cucumber, Roasted Red Pepper Hummus, Wal-Mart Boneless Skinless Chicken Breast. more...

2500 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...