Weigh In record (no journal entry) for 19 February 2024
|
180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2024:
|
1293 kcal
|
Fat: 59.78g | Prot: 50.68g | Carb: 158.93g.
Breakfast: Banana Caturra, Suco de Limão, Café com Açúcar, Leite (Leite Integral), Banana Nanica, Mamão Formosa, Sabor da Terra Semente de Chia, Ceifeiro Semente de Chia, Mãe Terra Semente de Linhaça, Sementes de Linhaça. Lunch: Sinhá Farinha de Milho Flocada, Jiló Cozido, Ovo Mexido, Abobrinha Cozida. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Laranja Pêra. more...
|
|
2239 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleidefabulosa's weight history
|