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:(
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334.5 lb
Lost so far: 18.9 lb.
Still to go: 114.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1795 kcal
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Fat: 90.92g | Prot: 130.05g | Carb: 118.94g.
Breakfast: Scrambled Egg, Sweet Red Peppers, Tomatoes. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Publix Large Shrimp. Snacks/Other: Kirkland Signature Chocolate Chunk Cookie, Apples. more...
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losing 1.5 lb a week
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 Comments
No sad face! A loss is a loss :)
13 Nov 15 by member: Jules_AW
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13 Nov 15 by member: blondie-61
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yup,, it counts ,, be Happy .
13 Nov 15 by member: Tamarah Jo
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Any reduction in weight is a success; this is a hard fought battle we are waging. Celebrate every victory!
13 Nov 15 by member: kclab
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