penniemod's Journal, 13 November 2015

185.2 lb Lost so far: 5.7 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 77.47g | Prot: 42.79g | Carb: 61.55g.   Breakfast: Twinings Earl Grey Tea, Sugar, Smoked Salmon, Honey Mustard Dressing, Cos or Romaine Lettuce , Mayonnaise , Boiled Egg, Avocados . Lunch: Pork Cracklings, Ginger, Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten), Fresh Pork Sausage , Cabbage . Dinner: Cooked Broccoli (Fat Added in Cooking), Sticky Rice. Snacks/Other: Ralphs Dried Apricots. more...

2571 kcal

Activities & Exercise: Cooking - 2 hours, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...