giucosta's Journal, 19 February 2024


Diet Calendar Entry for 19 February 2024:
1315 kcal Fat: 73.41g | Prot: 62.84g | Carb: 109.23g.   Breakfast: Café. Lunch: Casa Dos Frios Bolo de Rolo Doce de Leite, Café, Rúcula, Ovo Cozido, Tomates. Dinner: Dori Bala Lua Cheia, Ovo Cozido, Dux Whey Protein Concentrado Cookies. Snacks/Other: Cajumil Milho Crocante Torrado e Salgado, Ovo Cozido, Nozes Pecãs, Castanhas de Caju, Castanhas-do-Pará, Ameixa Seca, Damasco Seco, Tâmara. more...

6 Supporters    Support   

Comments 
Tamara, ameixa seca, damasco seco, castanha do Pará, castanha caju, nozes: 70 gramas total.  
20 Feb 24 by member: giucosta

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



giucosta's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.